Karate America DeForest

Additional fitness offerings at Karate America DeForest.

Fitness programs to supplement your martial arts training

GETTING STARTED IS EASY! FREE WEB SPECIAL

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CLASSES DESIGNED TO IMPROVE YOUR WELL-BEING FROM THE INSIDE OUT

No matter which class you choose, you'll notice huge improvements in both your physical and mental well-being. Here are just some of the amazing benefits that you can expect from our fitness programs.
 

Medical Benefits
• Lose weight and burn calories
• Reduce stress
• Lower your blood pressure
• Sleep better at night 
 

Improved Physical Fitness 
You'll notice an improvement in body definition and physical well being. You'll learn how to distribute your weight evenly, improving your physical stability.  Increased stamina and endurance are also some of the amazing benefits you'll experience! 

GET IN THE BEST PHYSICAL SHAPE OF YOUR LIFE!

Make your well-being a priority by enrolling in one of our fitness classes.

Cardio Kickboxing

Our Cardio Kickboxing classes combine martial arts, boxing and self defense to help get that heart pumping and burn off lots of stress and calories! There is no complicated choreography (each class is different) and classes are self paced. Great for those just starting out or for the long-term fitness enthusiast.

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Burn up to 800 calories an hour!

World class fitness instruction, self-defense training & a ton of fun!

You'll look GREAT & feel FANTASTIC!

Strength & Tone

Our Strength and Tone classes have a little cardio to get those muscles warm and working hard but is meant to help develop lean, strong muscles by using free weights, balance balls, medicine balls, band and whatever else we can think of.

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Mixed-Fit

Mixed-Fit is a mixed martial art fitness class designed to push you to your limits! Techniques are borrowed from Karate, Kickboxing, Boxing, Jujitsu and Muay Thai.

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EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!